Get Informed: The more you know…

DBT: What Is It and Is It for You?

DBT, Dialectical Behavior Therapy, has grown to be a well-regarded form of mental health treatment. Krista Zanfardino, LCSW and Associate Vice President at CoveCare Center states, “DBT offers an excellent set of tools to learn how to deal with your emotions in an effective, positive way.” Read More.

The Opioid Epidemic and What We Can Do

We are constantly hearing that we are in the midst of an opioid epidemic. Many may wonder what opioids truly are, why they are causing so much death and destruction across our country, and what can be done about it. Read More.

What is Trauma-Informed Care?

Mental health practitioners may not be able to change the world in a day; however, they can empower themselves to change the way trauma is viewed and the impact it has on those overcoming traumatic experiences. Read More.

The Roadmap for Grief

When we experience a loss in our life, the world as we know it is shaken. Whether it is the death of a loved one or a dramatic life event (the loss of a job, divorce, illness, etc.), our sense of control, belief in predictability, and a “map” of how to react is questioned. Read More.

Preventing Teen Suicide

In America, one person dies by suicide every 13 minutes. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), it is the 2nd leading cause of death for teens. The biggest risks include prior attempts, a current mood disorder, substance abuse, and access to means. Research also suggests that males are more likely to complete a suicide than females. Read More.

Bullying Awareness and Prevention

Bullying is defined as unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior may be repeated over time and both the individuals who are bullied and who bully others may have serious, lasting problems. Read More

Changing What We Believe—Mental Health and Aging

Consider this scenario: Judy is a 64 year old woman; she is talking to her friend about some changes she has noticed. “I don’t know what’s wrong with me. For the past two weeks, I’ve just been feeling so tired. It’s tough for me to get moving in the morning. The worst part is I keep walking into rooms and completely forgetting what I was in there for!” Read More