Get Informed: The more you know…

DBT: What Is It and Is It for You?

DBT, Dialectical Behavior Therapy, has grown to be a well-regarded form of mental health treatment. Krista Zanfardino, LCSW and Associate Vice President at CoveCare Center states, “DBT offers an excellent set of tools to learn how to deal with your emotions in an effective, positive way.” Read More.

The Roadmap for Grief

When we experience a loss in our life, the world as we know it is shaken. Whether it is the death of a loved one or a dramatic life event (the loss of a job, divorce, illness, etc.), our sense of control, belief in predictability, and a “map” of how to react is questioned. Read More.

Preventing Teen Suicide

In America, one person dies by suicide every 13 minutes. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), it is the 2nd leading cause of death for teens. The biggest risks include prior attempts, a current mood disorder, substance abuse, and access to means. Research also suggests that males are more likely to complete a suicide than females. Read More.

Changing What We Believe—Mental Health and Aging

Consider this scenario: Judy is a 64 year old woman; she is talking to her friend about some changes she has noticed. “I don’t know what’s wrong with me. For the past two weeks, I’ve just been feeling so tired. It’s tough for me to get moving in the morning. The worst part is I keep walking into rooms and completely forgetting what I was in there for!” Read More